Monkey Mind

Monkey Mind and OCD

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"Ancient Eastern religions and cultures have an intriguing metaphor for the typical human mind, describing human consciousness as monkey mind. According to Hindu and Zen Buddhist traditions, the untrained mind is a like a cluttered room filled with wild, unruly, screaming monkeys loose in ones head, jumping from one thought to the next." ~ managingthemonkeymind.com

Well, my Monkey Mind is going off daily with anxieties, worries and OCD scenarios that Spielberg and Lucas couldn't come up with. So here's how I work at taming all those worrying monkeys. ~ James Callner AFOCD